I am Kristin Russel. Thanks for taking time to visit my blog.
This is a place that invites the reader to explore his or her own path of spiritual development.
A wide range of topics will be discussed. Some of the subject areas are:
* Kriya Yoga
* Meditation Techniques
* Hatha Yoga
* Breathing Exercises
* Yoga in daily life
* Integration of Yoga and Vipassana in daily life
* Role of Visualization in Yoga
* Yoga and mindful walking
* Ayurveda and Yoga
* Finding peace of mind and patyahara
* Present moment living and Yoga
* Synchronicities in daily yogic life
* Discussions on the sutras and teachings of the ancient masters
I hope you enjoy my blog. I will attempt to keep it up to date.