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I am Kristin Russel. Thanks for taking time to visit my blog.

This is a place that invites the reader to explore his or her own path of spiritual development.

A wide range of topics will be discussed.  Some of the subject areas are:

* Kriya Yoga

* Meditation Techniques

* Hatha Yoga

* Breathing Exercises

* Yoga in daily life

* Integration of Yoga and Vipassana in daily life

* Role of Visualization in Yoga

* Yoga and mindful walking

* Ayurveda and Yoga

* Finding peace of mind and patyahara

* Present moment living and Yoga

* Synchronicities  in daily yogic life

* Discussions on the  sutras and teachings of  the ancient masters

I hope you enjoy my blog. I will attempt to keep it up to date.

Happy reading.

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