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Dance Yoga

Dance yoga is a marvelously unified and dynamic composition expressing the rhythm and harmony of life.  There are hundreds of  dances  such as kathak, garba, Bhangra and special dances observed in regional festivals.  However, yoga dances are slightly different. You are your own master. Let your body mind and soul dance together. You are your own judge.
Dance Yoga
Dance Yoga
There are several  benefits of dance yoga:
* improve and maintain mobility

* to build and improve confidence

* to learn and develop new skills

* to help and improve coordination

* to help and maintain weight control

* develop, learn and maintain communicating skills

* removes the blockages and provides enjoyment.

The requirements for dance yoga are:

Devotion — This is a grace. To willingly submit ourselves to Allah/God in Whom we live, and move, and have our being. Hypocrisy may be the only sin. How wonderful it is when we actually feel like bowing in humility before the eternal truth. These dances can be worship: the celebration of the Divine Presence.

Watch your Breath — Breath is life. Breath is movement. Voice is breath. Let breath breathe. Return to awareness of breath in silence between dances. Notice the subtle changes in breath with each dance.

Listen — Don’t simply recite the sacred phrase. Listen to the other voices. Listen to the person directing the dance. When you listen, your voice automatically begin to harmonize. Find the center of the sound.

Feel — The dances are designed to take us more and more into the universe of feeling. Stay with your feeling. If you go off into the world of thoughts, don’t judge yourself; simply bring your concentration back to feeling. The heart center, found in the middle of the chest, is the natural place to begin.

Ecstasy — These dances can lead to states of ecstasy. Joyously invigorating! In dances where you are brought to the center of the circle, especially soar. But soar with your whole being. Taste all planes at the same time. If your feet are grounded on the earth, then your head can be in the heavens.

Amin (ah-meen) — These mean “so be it”. We say this at the conclusion of many dances. (Other phrases such as the Sanskrit Svaha, or the Native American Ho, are also used. The important thing is not to say it, but to mean it, to affirm with one’s whole being.

Silence — There may be a silent meditation before the dance starts… As the sound and music of the dance stop, enter the Silence. This is your opportunity to hear what has been created. In this silence one can absorb the qualities evoked during the dance. This is the most important part of the dance. It becomes all-encompassing.



Kristin Russel

Kristin Russel is a certified yoga teacher, nutritionist, independent medical researcher, natural health consultant and author of many books. She marries the best of yoga, meditation, Ayurveda, nutrition science, and western medicine to help people get to the root of their imbalances and find optimal health. She is the author of many holistic health books including Beautiful hair: natural care, Yoga for Hair Growth and Yoga for Glowing Skin. She is a Wellness Specialist, Soul-Coach. She creates personalized packages for corporate and individuals seeking wellness solutions and adventure travel for the soul.