Kriya Yoga practice is the pursuit of returning to the inner source. It involves systematically refining our internal energies physical, mental and spiritual. And provides us a means to better understand ourselves, the universe we live in, and our purpose in life. All energy is conserved – no energy gets lost. Only we need to transform the lower energy to higher energy. My spiritual masters taught me number of ways to transform lower energy to higher energy forms.
The harmony, interaction and connection of Heart and Kidney are crucial in Kriya Yoga.
Within Kriya Yoga there are structured guidelines and practice methods regarding the attainment of unity with nature. These guidelines and practice methods are divided into external energy yoga and internal kriya Yoga.
During the practice, you need to calm your mind and descend your Heart Fire to warm your navel. Which then changes into physical energy and travels through the small-energy loop at your back. When Yang Qi has accumulated in your Lower chakra, move the energy to the Middle chakra. Then place the spiritual energy middle chakra for cultivation. When you are comfortable gradually move the energy to the upper energy loops.
Kriya Yoga and Vipassana have the same purpose: adjust and balance the energy circuits.