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Positive Visualization and Yoga

“Positive visualization has a wonderful role in yoga practices. Positive visualization helps you to prepare your body and mind. This helps you to accept changes that are required to your body. It provides more flexibility to your muscles and removes the blockages of the subtle channels in the nervous system.  There are many techniques to integrate yoga and positive visualization.  One such simple and effective method is to visualize the whole body as light energy.” — Amit Ray in the book “Awakening Inner Guru“.

Visualizing specific part or gland of the body as light energy increases blood circulation and sends an extra supply of vital energy to that part.  Particularly positive visualization around the Solar plexus area is very effective. Visualization works better when you are relaxed.



Kristin Russel

Kristin Russel is a certified yoga teacher, nutritionist, independent medical researcher, natural health consultant and author of many books. She marries the best of yoga, meditation, Ayurveda, nutrition science, and western medicine to help people get to the root of their imbalances and find optimal health. She is the author of many holistic health books including Beautiful hair: natural care, Yoga for Hair Growth and Yoga for Glowing Skin. She is a Wellness Specialist, Soul-Coach. She creates personalized packages for corporate and individuals seeking wellness solutions and adventure travel for the soul.

One thought to “Positive Visualization and Yoga”

  1. Yes positive visualization and yoga goes hand in hand. As suggested in the book of Amit Ray, I do 5 to 10 minutes positive visualization before doing yoga asana.

    It has wonderful effect.

    Thanks for the posting.

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