Comments on: Three Easy Pranayama for Relaxation http://masteringyoga.org/three-easy-pranayama-for-relaxation/ Yoga Poses and Meditation Techniques Tue, 20 Sep 2011 03:58:03 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: Kristin Russel http://masteringyoga.org/three-easy-pranayama-for-relaxation/#comment-77 Tue, 20 Sep 2011 03:58:03 +0000 http://pureyoga.wordpress.com/?p=542#comment-77 In reply to Paul Zuwerkalow.

Hi Paul,

Many thanks for sharing your experiences and feelings. I feel systematic yoga exercises and breathing exercises are the greatest gift to life.

Regards
Kristin

]]> By: Paul Zuwerkalow http://masteringyoga.org/three-easy-pranayama-for-relaxation/#comment-76 Tue, 20 Sep 2011 02:39:39 +0000 http://pureyoga.wordpress.com/?p=542#comment-76 I have been suffering from anxiety and depression for some time, however a little over a year ago I experienced a very traumatic experience that made things worse. Naturally, I turned to therapy and one of the things I had to practice was breathing, the same as you describe here. The second thing I turned to was Yoga. When I was taught the same breathing techniques in my yoga classes, I knew the two things went hand in hand. I have been doing yoga for a year now, and it has been a key part of my recovery.

Great blog. Keep it up.

Paul Zuwerkalow

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