Yoga: In Search of the Christ Within

Jesus said,  ”For indeed, the kingdom of God is within you.” Yoga is the art to find out that kingdom.

I recently returned from a week-long Yoga meditation retreat from Rishikesh, India.  I liked the yoga classes.  It helped me to understand the deep relation between the myself and Jesus.

This yoga classes were particularly delightful for me. Yes, the place was beautiful, it was peaceful, it was quiet, it was nice and away from all telephones and computers, all tasks and ordinary demands, all talking, all purposeful activities.

The people attended the retreat were all excellent.  In life we want enjoyment; we want to avoid pain and discomfort. I think Yoga is the right answer for that. Yoga and service to others was the true message of Christ. Jesus said, “You have burned enough in the sun, in the heat. You have roamed all over the place. Just come inside; this room is ready for you.” You are made up of love. Everyone is full of love and love is God. So you are made up of God! God is not an object of senses, but the feeling of feelings, the presence of presence, the sound of silence, the light of life, the essence of the world and the taste of bliss.

Yoga practice the postures, free hand exercises and special breathing techniques, which open energy channels and centers of awareness, activating them to higher levels of  consciousness.

Meditation and Yoga
Meditation and Yoga

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Kristin Russel

Kristin Russel is a certified yoga teacher, nutritionist, independent medical researcher, natural health consultant and author of many books. She marries the best of yoga, meditation, Ayurveda, nutrition science, and western medicine to help people get to the root of their imbalances and find optimal health. She is the author of many holistic health books including Beautiful hair: natural care, Yoga for Hair Growth and Yoga for Glowing Skin. She is a Wellness Specialist, Soul-Coach. She creates personalized packages for corporate and individuals seeking wellness solutions and adventure travel for the soul.