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Yoga is the art of self-challenge for higher evolution. – Sri Amit Ray

Yoga is the art of self-challenge for higher evolution” is another great quote by Sri Amit Ray that encapsulates the essence of yoga practice. It highlights the idea that yoga is a physical practice with awareness, as well as a holistic practice that challenges us to grow and evolve on multiple levels – physically, mentally, emotionally, and spiritually.

Ray said, “As a leader, you can face a plethora of challenging situations. Yoga principles can help you respond rather than react to those situations.”

The use of the word “art” suggests that yoga is not just a mechanical process, but something that requires awareness, creativity, dedication, and higher purpose. It also implies that there is no one “right” way to practice yoga, and that each individual can approach it in their own unique way. Another key role of yoga is challenge ourselves with higher goals to make a better society.

Yoga is the art of self challenge for higher evolution - Sri Amit Ray
Yoga is the art of self challenge for higher evolution – Sri Amit Ray

Guruji Sri Amit Ray spent several years in deep samadhi in the Himalayas, during which he achieved the states of unconditional love, oneness with the cosmos, and lasting happiness through meditation. He realised the higher self and the nature of the mind, ultimately achieving the state of complete enlightenment. In 2005, Sri Amit Ray discovered the 114 chakras and gave the spiritual and scientific framework for that.

Presently, Guruji devotes his time to sharing his knowledge with anyone seeking to attain a higher level of enlightenment. His life and teachings serve as an inspiration for countless individuals around the world.

In his teachings, Guruji likened the body, mind, and soul to the canvas of love, peace, and compassion upon which we can create beautiful art works. According to him, in the new age of artificial intelligence and other technologies, yoga is the means through which we can create a better society, harness our creative potentials, and achieve greater spiritual growth and self-realization.

Furthermore, the idea that yoga is a means of self-challenge emphasizes the transformative nature of the practice. When we challenge ourselves physically, mentally, or emotionally through yoga, we are able to overcome our limitations and evolve into better versions of ourselves.

The Core Yoga Teachings of Sri Amit Ray

Sri Amit Ray’s core yoga teachings revolve around the principles of peace, compassion, and love for all living beings. He encourages us to open our hearts and embrace all members of our human family, especially those in need of assistance. These ancient principles have the potential to serve as a universal compass for people worldwide.

Guruji emphasized that our body, mind, and spirit are like open artistic media, waiting to be used to create beautiful paintings of human values, morality, care, decisiveness, creativity, and love. He believed that yoga is the key to unlocking these creative potentials.

By incorporating these teachings into our lives, we can become motivated to take action towards addressing systemic issues such as peace and security, development, and environmental protection. In order to achieve progress in these areas, we must transcend our limited self-interests and work together as members of a single global community.


Overall, this quote is a reminder that yoga is not just a means of achieving physical fitness or flexibility, but a path towards self-realization and personal growth. It encourages us to approach our yoga practice with intention and dedication, and to embrace the challenges that arise along the way.

Yoga for self-realization is a powerful practice that can help individuals to tap into their full potential and achieve a deeper sense of purpose and fulfillment in life. It encourages us to embrace the journey of self-discovery and to approach life with intention, compassion, and an open heart.

Kristin Russel

Kristin Russel is a certified yoga teacher, nutritionist, independent medical researcher, natural health consultant and author of many books. She marries the best of yoga, meditation, Ayurveda, nutrition science, and western medicine to help people get to the root of their imbalances and find optimal health. She is the author of many holistic health books including Beautiful hair: natural care, Yoga for Hair Growth and Yoga for Glowing Skin. She is a Wellness Specialist, Soul-Coach. She creates personalized packages for corporate and individuals seeking wellness solutions and adventure travel for the soul.