Seated posture should be steady and comfortable. – Patanjali
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Yoga Quotes of Swami Vishnu-devananda – Yoga aims to remove the root cause
Yoga aims to remove the root cause of all diseases, not to treat its symptoms as medical science generally attempts to do. – Swami Vishnu-devananda
Yoga Quotes of Swami Sivananda – The practice of ‘asanas’ and ‘pranayama’ wards
The practice of ‘asanas’ and ‘pranayama’ wards off disease and helps to maintain alertness. – Swami Sivananda
Yoga Quotes of Rajashree Choudhury – On an airplane, you are always told
On an airplane, you are always told to put on your oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy. – Rajashree Choudhury
Yoga Quotes of Bikram Choudhury – It takes courage and intelligence, you know
It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward. – Bikram Choudhury
Yoga Quotes of Nirmala Devi Mataji – What is yoga? In simple words, it
What is yoga? In simple words, it is taking your attention to the Spirit. This is yoga. – Nirmala Devi Mataji
Yoga Quotes of Carre Otis – When I consider the deeper meaning of
When I consider the deeper meaning of yoga, I realize it’s about a lot more than simply performing a variety of postures on a mat. – Carre Otis
