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Yoga is the art work of awareness on the canvas of body, mind, and soul - Amit Ray

Yoga is the art work of awareness on the canvas of body, mind, and soul – Amit Ray

“Yoga is the artwork of awareness, on the canvas of body, mind, and soul,” is the famous quote by Sri Guru Amit Ray. According to him, yoga is a means of transforming the body, mind, and soul to a higher level. Yoga can improve your attention span, resilience, compassion, and relationships. Moreover, yoga can take you to the highest blessings of enlightenment.

Guruji Sri Amit Ray spent several years in deep samadhi in the Himalayas. Ray went into deep meditation, where he realized the higher self and the nature of mind. He achieved the state of unconditional love and lasting happiness—the state of complete enlightenment.

Now, Guruji spends his time sharing his knowledge with anyone who asks how they, too, can achieve the higher level of enlightenment. His life and words are inspiration for many across the world.

Canvas is a strong, heavy cloth that is used for making beautiful paintings and drawings. Here, Guruji explained that our body, mind and the soul are open place to make beautiful paintings and yoga is the way to do that.

Yoga is the art work of awareness on the canvas of body, mind, and soul - Amit Ray
Yoga is the art work of awareness on the canvas of body, mind, and soul – Amit Ray

Sri Amit Ray’s enlightenment

Guruji Sri Amit Ray spent several years in deep silence meditation in the Himalayas around 2004 to 2011. Around 2005, he discovered the 114 chakras in human body. Once, at the precise moment of full realization, all of the layers of conflicting emotions and fixed concepts disintegrated, and he had the opportunity to experience the complete realization. There was no longer any distinction in either time or space. He realized the layers of the cosmos and the ultimate truths of the universe.

Everything, from the recent past to the far future, came together into a single incandescent experience of intuitive ecstasy for long time. He spend several years in that deep ecstasy.

He transcended the limits of the time and space, and became the all-pervasive awareness. Through each and every cell in his body, he was aware of and comprised the entirety of everything. He attained the full enlightenment.

The Core Yoga Teachings of Sri Amit Ray

The message of peace, compassion, and love for all living beings that Sri Amit Ray conveys to us instructs us to open our hearts and welcome all members of our human family, especially those who are in need of assistance. These ancient principles of yoga have the potential to serve as a compass for people all throughout the world.

Guruji emphasized that our body, mind, and spirit are like open artistic media that may be used to create beautiful paintings of human values, and that yoga is the means by which this can be accomplished.

They have the potential to motivate our actions to address many of the more systemic concerns that are currently being faced by our world, including issues of peace and security, development, and the protection of our environment. In every one of these spheres, we are required to put aside our limited self-interests and think and behave as members of a single global community.

Top Ten Selected Yoga Quotes of Amit Ray

We all know yoga increases flexibility and reduces stress. Yoga aims to build a well-balanced lifestyle. Yoga engages the mind with the body. Yoga practice results in changes in gene expression that boost immunity at a cellular level. Benefits of stretching your muscles are equally important to a busy mum or a stressed-out executive. Researchers observed that eight weeks of daily yoga significantly improved sleep quality for people with insomnia. Yoga is ideal for all ages and stages.

Here, ten top yoga quotes on life, practice, and the path to turn the moments for renewed yoga interest. Find inspiration and wisdom by enjoying my favorite yogic quotes.

Yoga means addition – addition of energy, strength and beauty to body, mind and soul. — Amit Ray

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. — Amit Ray


Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. — Amit Ray

Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. — Amit Ray


Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life. — Amit Ray



Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful. — Amit Ray


Your thoughts are your message to the world. Just as the rays are the messages of the Sun. — Amit Ray

There are many goals but one path – the path of compassion. — Amit Ray


Yoga is the art work of awareness on the canvas of body, mind, and soul. — Amit Ray


Looking at beauty in the world, is the first step of purifying the mind. — Amit Ray