Seated posture should be steady and comfortable. – Patanjali

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. – Patanjali

There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering. – Patanjali

Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the harness and brilliance of a diamond. – Patanjali

Yoga means stillness of mind and freedom from oscillations and various mental processes. – Patanjali

Yoga is about stilling the turbulence of consciousness. – Patanjali

Yoga is the practice of quieting the mind. – Patanjali

Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached. – Patanjali

Seated posture should be steady and comfortable. – Patanjali

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. – Patanjali