In the midst of movement and chaos, keep stillness inside of you. – Deepak Chopra
In the midst of movement and chaos, keep stillness inside of you. – Deepak Chopra
Stillness is not the absence or negotiation of energy, life or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. – Erich Shifferman
There is no end of craving. Hence contentment alone is the best way to happiness. Therefore, acquire contentment. – Swami Sivananda
Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed. – Swami Satyananda Saraswati
Seated posture should be steady and comfortable. – Patanjali
Yoga aims to remove the root cause of all diseases, not to treat its symptoms as medical science generally attempts to do. – Swami Vishnu-devananda
The practice of ‘asanas’ and ‘pranayama’ wards off disease and helps to maintain alertness. – Swami Sivananda
On an airplane, you are always told to put on your oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy. – Rajashree Choudhury
It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward. – Bikram Choudhury
To perform every action artfully is yoga. – Swami Kripalu