Yoga is the best way to make human life happy. To live in harmony with oneself and the environment is the aim of Yoga. Yoga in daily life is a holistic system to keep body, mind, consciousness and soul in happiness. Through practice you can regain your physical, psychic, social and spiritual health and achieve Self-realization and God-realization. Yoga in daily life is having numerous advantages.
1. It helps you “stay regular” by stimulating the digestive system.
2. Yoga in daily life improves circulation, thereby reducing acne, the signs of aging, and other skin disorders
3. Twisting postures in yoga release harmful toxins from internal organs and boost the immune System.
4. Yoga reduces stress and tensions.
5. Yoga tones muscles and increases flexibility, strength, and stamina