I love winter exercise. Combination of kriya yoga, pranayama and free hand exercise are having wonderful effect on body mind and soul. Chair yoga is very good for relaxation. I tried that and it works. When I don’t have time in the morning I do evening exercise. Morning walking with yoga is good for relaxation. You may try innovative yoga postures for your relaxation. Good food and good sleep are must for yoga life. You may read Kriya yoga for stress relief to know more on this issue.
Kristin Russel is a certified yoga teacher, nutritionist, independent medical researcher, natural health consultant and author of many books. She marries the best of yoga, meditation, Ayurveda, nutrition science, and western medicine to help people get to the root of their imbalances and find optimal health. She is the author of many holistic health books including Beautiful hair: natural care, Yoga for Hair Growth and Yoga for Glowing Skin. She is a Wellness Specialist, Soul-Coach. She creates personalized packages for corporate and individuals seeking wellness solutions and adventure travel for the soul.