Kriya Yoga is the science of balancing life energy effectively. Kriya yoga is having enormous healing effect. Through its practice, the mind gets engrossed at the 3rd Eye, at the middle point between the eyebrows. It releases person from bondage.
The yogi should mentally slowly chant ‘Om’ 15 times, concentrating just below the navel.
The yogi should mentally chant ‘Om’ 25 times, concentrating on the back of the navel.
The yogi should mentally chant ‘Om’ 35 times, concentrating at the back of the neck.
2nd Kriya ::
The yogi should mentally chant ‘Om’ 15 times, along the imaginary tube of the spine, up and down.
The yogi should mentally chant ‘Om’ 35 times, concentrating on the point between the eyebrows.
3rd Kriya ::
Maha Mudra: Alternatively sit on your one foot, and try to touch your other toe.
3rd Eye Meditation: Imagine a circular light in the forehead. Very slowly do pranava japa along the circumference of the circle. Do this for few minutes and feel the sensations on the forehead and then feel the sensations on whole body.