We all know yoga increases flexibility and reduces stress. Yoga aims to build a well-balanced lifestyle. Yoga engages the mind with the body. Yoga practice results in changes in gene expression that boost immunity at a cellular level. Benefits of stretching your muscles are equally important to a busy mum or a stressed-out executive. Researchers observed that eight weeks of daily yoga significantly improved sleep quality for people with insomnia. Yoga is ideal for all ages and stages.
Here, ten top yoga quotes on life, practice, and the path to turn the moments for renewed yoga interest. Find inspiration and wisdom by enjoying my favorite yogic quotes.
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. — Amit Ray
Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. — Amit Ray
Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life. — Amit Ray
Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful. — Amit Ray
Your thoughts are your message to the world. Just as the rays are the messages of the Sun. — Amit Ray
Yoga is the art work of awareness on the canvas of body, mind, and soul. — Amit Ray