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Winter Yoga

If you prefer the outdoor yoga, dress correspondingly and get out for a walking yoga. Walking through the snow might be a brilliant way of getting the heart rate up in the cold winter months. You can have an even better time if you join with your yoga pet for the walk.

If you do not like the traditional way of yoga, then you may pick up the snow shovel and go for shovel yoga. This is an excellent technique of physical activity. You will have a great time together with your children and family by practicing this shovel yoga.

Remaining active in winter is must. According to the Himalayan yoga master Sri Amit Ray “Activity, spirit and fun is the essence of yoga.” Get as much as you can to allow your body to produce as much seratonin as possible. Expose yourself to plenty of sunlight. Get plenty of sleep. Go to bed early and rise when the sun does.

If you are doing indoor yoga, turn the room temperature up to at least 100 degrees. During exercise the heat allows your body to be more fluid and flexible.  You may sweat a lot depending on the humidity levels of your room, but heat is the key. If you are doing Vipassana yoga keep your awareness on the sensation of heat and cold. Just observe the feelings.

Lahiri Mahasaya was Yogananda’s guru’s guru explained the beauty of kriya yoga during winter.  Great yoga teacher Sri Ramana Maharshi explained winter as the best time for concentration.  Yoga Guru Sri Ramakrishna said  “Repeat God’s name and sing His glories, and keep holy company; and now and then visit God’s devotees and holy men. “.  Winter is the best time for that.



Kristin Russel

Kristin Russel is a certified yoga teacher, nutritionist, independent medical researcher, natural health consultant and author of many books. She marries the best of yoga, meditation, Ayurveda, nutrition science, and western medicine to help people get to the root of their imbalances and find optimal health. She is the author of many holistic health books including Beautiful hair: natural care, Yoga for Hair Growth and Yoga for Glowing Skin. She is a Wellness Specialist, Soul-Coach. She creates personalized packages for corporate and individuals seeking wellness solutions and adventure travel for the soul.