Yoga Quotes of Swami Ramdev – A man needs six hours of sleep

Swami Ramdev Yoga Quotes  - A man needs six hours of sleep, one hour of yoga, one hour

A man needs six hours of sleep, one hour of yoga, one hour of daily routine, two hours for family and 14 hours of hard work. – Swami Ramdev

Kristin Russel

Kristin Russel is a certified yoga teacher, nutritionist, independent medical researcher, natural health consultant and author of many books. She marries the best of yoga, meditation, Ayurveda, nutrition science, and western medicine to help people get to the root of their imbalances and find optimal health. She is the author of many holistic health books including Beautiful hair: natural care, Yoga for Hair Growth and Yoga for Glowing Skin. She is a Wellness Specialist, Soul-Coach. She creates personalized packages for corporate and individuals seeking wellness solutions and adventure travel for the soul.

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