Yoga and Vipassana for Stress Relief and Pain management

Each one of us is having the ability to heal ourselves. We need to learn the techniques for healing. Yoga and Vipassan are two beautiful ways to control pain and bring happiness in life. Both these techniques are scientifically proven and millions of people are getting benefits of that.  Just like allopathic medicines, too much Yoga and too much Vipassana meditation is harmful for body and mind. You should be careful they should not create addiction.


Great Yoga and Vipassana master Sri Amit Ray of Uttarkashi in the book “Yoga and Vipassana: An Integrated Life Style” beautifully explained the ways and means to use yoga and Vipassana for pain management and stress relief.  He says “Select your own yoga posture slowly and very gently twist your body and gently focus your attention to the starting place of the physical pain. Just comfortably permit your awareness to rest in that area for few moments and then move your attention to the …..  “. The book beautifully amalgamated the two ancient meditation and yoga techniques.

But Yoga and Vipassan are not the answer for all pains, particularly for acute pains you need to take proper medical advice. Yoga postures should be selected depending on the nature of pain.

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Kristin Russel

Kristin Russel is a certified yoga teacher, nutritionist, independent medical researcher, natural health consultant and author of many books. She marries the best of yoga, meditation, Ayurveda, nutrition science, and western medicine to help people get to the root of their imbalances and find optimal health. She is the author of many holistic health books including Beautiful hair: natural care, Yoga for Hair Growth and Yoga for Glowing Skin. She is a Wellness Specialist, Soul-Coach. She creates personalized packages for corporate and individuals seeking wellness solutions and adventure travel for the soul.