Seven Steps of Kriya Yoga

To be a true kriya yogi you don’t necessarily need to read Autobiography of a Yogi by Paramhansa Yogananda or any other book as such. You need to practice gently seven kriya steps.  According to Shiva Samhita reading useless books on yoga is the first hindrance of Kriya Yoga. The second hindrance of course will be looking for a Guru or Kriya teacher. All Kriya teachers are not good. Of course there are exceptions. You can judge that yourself on time, as you progress. There are plenty of books in the market, but spending too much time on books are not at all fruitful. Most of them will confuse you.

The best is, practice the steps slowly at a comfortable pace at your own.

Our body (Microcosm) is said to be a small sample of the universe (macrocosm). The whole body of a big tree is hidden in a tiny seed. In a small sperm lies the cast of the entire human body.

There are seven lighted jewels in our body.There are Seven steps in Kriya Yoga.

Step #1 : Know your Seven Energy Bodies

Step #2:  Know Seven Bija Kriya Mantras for seven energy vortex

Step #3:  Know Seven Astral Planes of existence

Step #4:   Know Seven master Postures of Yoga

Step #5:   Know Seven Yoga Foods to activate centers

Step #6:   Know Seven Breathe and Mind fluctuation energy

Step #7:    Know Seven Spiritual Grace centres in brain

Out which the sixth steps which is known as Kriya Pranayama is most vital is explained here.

Kristin Russel

Kristin Russel is a certified yoga teacher, nutritionist, independent medical researcher, natural health consultant and author of many books. She marries the best of yoga, meditation, Ayurveda, nutrition science, and western medicine to help people get to the root of their imbalances and find optimal health. She is the author of many holistic health books including Beautiful hair: natural care, Yoga for Hair Growth and Yoga for Glowing Skin. She is a Wellness Specialist, Soul-Coach. She creates personalized packages for corporate and individuals seeking wellness solutions and adventure travel for the soul.

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