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khechari mudra

Benefits of Khechari Mudra

There are several benefits of Kundalini Yoga and Kriya yoga pranayam, when it is practised regularly, with sincerity. This yoga should be practised slowly and gracefully. If you are hurried, you may not achieve the results. According to the scriptures kundalini yoga, particularly khechari mudra, ujjayi pranayam and bandhas should be practised regularly. The mind should be free from strong desires. If you have a strong desire, you may need to work more. Gradually, you will be free from the strong desires. Mind should be free from the impurities like Kama, Krodha, Lobha, Moha, Mada and Matsharja. Which means mind should be free from anger, desire, hatred, attachment, aversion  and strong ego feelings.

khechari mudra
khechari mudra

If you practice the yoga mudras and bandhas regularly, those impurities will go away soon. The main benefits of successful Khechari Mudra are:

  • Mind will be free from anger, desire, hatred, attachment, aversion  and strong ego feelings.
  • Your voice will become sweet and attractive.
  • Your face will be bright, attractive and shining.
  • Fat on your abdomen will be reduced
  • You will get more vitality and energy to work
  • Your eyes will sparkle like diamond.
  • According to scripture you will be free from all deceases.

These khechari mudra practice should be done early in the morning, with love and devotion. Bandhas are very important. Mula Bandha, Jalandhara Bandha and Uddiyana Bandha should also to be practised regularly.



6 thoughts to “Benefits of Khechari Mudra”

  1. For centuries Mankind has searched for the Holy Grail/Chalise
    Its rumoured to hold the Nectar of life within it.
    Drinking this Nectar Legend states gives immortality.
    Sai Baba says the Holy Chalise/Grail exists within
    There is no need search here and there.
    The Holy Grail/Chalise and Nectar of Life is activated within.
    How? Read on

    Sept 2005
    I remember being taught to roll the tongue upwards and slightly backwards in our Kriya Yoga Initiation and Qigong and by my Guru Sathya Sai Baba, (of course when we talk we allow the tongue to straighten)!
    Roll the tongue always said our masters-=- all the time.
    I had meticulously rolled my tongue for approx 6 months, when one day I became fed up.
    I went to the mirror and looked at myself and said Sai Baba I am Fed up no more rolling my Tongue I look stupid, I feel stupid No More.
    I stopped rolling my tongue.

    A Couple of hours later I was praying in my car when suddenly Sai Baba stood in front of me and said, “Amarjit come with me”.
    Baba then took me out of my body and we were hovering over Biggin Hill Airport looking down into my body.
    I could see myself sitting in the car praying with my tongue rolled backwards.
    Sai Baba said, “Amarjit, look what is happening to you when you roll your tongue!”.
    Then the most incredible drama happened. Sai Baba gave me X-ray eyes-I could see into my body.

    I saw this huge Divine (click here) Chakra, opening in my forehead.

    I was shown this Nectar of life being formed and secreted flowing down my brain, throat into my spine and flowing into where it was Karmically needed.
    The Taste was Unlike none other. It was the Holy nectar of the Gods.
    Then Sai Baba said
    “Why does mankind seek the HOLY GRAIL here and there. ( click here : Holy Grail )
    The Holy Grail lies within your Temple, your body. This Holy Grail/ Soma/Nectar/Ambrosia can be activated by rolling your tongue upwards and backwards, Amarjit!”
    In your body is contained all the universes of creation. Cherish this!
    Roll your tongue as much as you can, so long as you roll this the Nectar of life/Soma nectar will be activated “.
    This Soma Nectar/Amrita is released down our spine into our 72,000 Nadi system. Wherever the Soma Nectar drips there we will never accumulate Karma. Its like a Cosmic Teflon, where Karma cannot accumulate.
    Imagine a force which enters your life and says from now on in this particular circumstance you will not accumulate any Karma here. this is the force of the Soma Nectar. Pictures of Shiva shown with the Crescent moon on his forehead The moon is the Soma Chakra. Because this Nectar is Akin a Nuclear explosion only a small amount is released at any one time. It can only be activated Thru Gods Grace or initiation in a dream or by the grace of a True Sadguru in flesh.
    When you roll your tongue the Great wine of the Yogis the Nectar of immortality starts flowing. (You will notice an increase in saliva flow. This gives much stilness in your mind, great calmness and healing). Also the increased saliva will help with any stomach problems.
    The Yogis snip below the tongue for greater flexibility. Sai Baba says this is not necessary for us.
    To activate the Holy Grail/Soma Chakra into a great force the Kechari Mantra is mentally chanted while rolling the tongue upwards and backwards.. This achieves Immortality of the Ego Mind Personality.
    Swami Sivananda says 500,000 repetitions of this great mantra banishes wrinkles and grey hair. Why roll the tongue at all.
    Click here: YouTube – Kechari Mantra
    acknowledgement to my Mantra Guru
    Click here: Chakra – Wikipedia, the free encyclopedia
    Sai Baba says “Why does Mankind keep running around looking for outside HIGH’S
    When within the human Body God has bestowed on us Divine Mansions”
    (Jesus said “In my Father’s House there are many mansions”
    our body is our Fathers mansion.
    The greatest ecstasy comes from chanting the Name of God with the tongue rolled up or service to mankind, . Mother Teresa did not need drugs etc she was on constant high serving and chanting the name of God :
    What is kechari mudra? Let’s put it in terms that we can easily
    relate to. A centimeter or two above the roof of our mouth is located
    one of the most ecstatically sensitive organs in our whole body. It
    can be reached relatively easily with our tongue. It is located on
    the back edge of our nasal septum, and when the nervous system is
    purified enough through advanced yoga practices, our tongue will roll
    back and go up into the cavity of our nasal pharynx to find the
    sensitive edge of our septum.
    When this happens, it is like a master
    switch is closed in our nervous system, and all of our advanced yoga
    practices and experiences begin to function on a much higher level.
    When kechari is entered naturally, we come on to the fast track of

    English Translation: Extract from The Sikh Guru Granth Sahib
    RAAMKALEE, FIFTH MEHL: It is beyond the three qualities; it remains untouched. The seekers and Siddhas do not know it. There is a chamber filled with jewels, overflowing with Ambrosial Nectar, in the Guru’s Treasury. || 1 || This thing is wonderful and amazing! It cannot be described. It is an unfathomable object, O Siblings of Destiny! || 1 ||

    Its value cannot be estimated at all; what can anyone say about it? By speaking and describing it, it cannot be understood; only one who sees it realizes it. || 2 || Only the Creator Lord knows it; what can any poor creature do? Only He Himself knows His own state and extent. The Lord Himself is the treasure overflowing. || 3 || Tasting such Ambrosial Nectar, the mind remains satisfied and satiated. Says Nanak, my hopes are fulfilled; I have found the Guru’s Sanctuary. || 4 || 4 ||

    1. My Guru said the same thing in that, practicing Khechari mudra is a very powerful mudra which bestows power of mind(Peace) Siddhis and much more. The tongue is the the most difficult organ to control, but practicing this mudra will not only bring it under control but all other senses as well

  2. great , sir, i am confused i have been reading about mudras . why the guru himself could not be benefited . waiting for your reply dr shyam

  3. Great article. I have been enjoying Khechari for nearly 40 years. For anyone thinking of trying this I advise you to be patient with yourself and don’t try to force anything or cut yourself. Your body will submit when your soul is ready.

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