About 2500 years back, Lord Buddha re-established the Vipassana meditation techniques. Vipassana meditation helps effective utilization of mental energy and life force. It brings calmness, happiness and harmony in life. The life energy is not wasted or escaped in the continuous waves of thoughts. True Vipassana meditation provides enough energy to tackle all the problems of our everyday life. In the book Yoga and Vipassana: An Integrated Lifestyle, the Himalayan meditation master Sri Amit Ray of Uttarkashi, explained “Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another. Vipassana is searching deeply within, the deeper realities of all experiences. …. Vipassana arises as you pay awareness to the inner and outer experience unfolding at the present moment. Vipassana is not associated with any rigid formula or methods. Whenever you are aware of your mental or physical feelings like tension in the muscles, movement of limbs, stiffness, heat or cold, you have begun to develop special understanding of realities.”
Benefits of Vipassana meditation:
The rewards of meditation of Vipassana are many. It develops patience and liberates from all secondary and the dependences. The achievements of Vipassana can be felt to even the very first meeting. In the Pali language Vipassana means looking from the other side of the river. In Vipassana, you have to think beyond ten-day Vipassana retreat. Objective of Vipassan is to go beyond suffering, beyond the cycle of birth and death.
When you are aware of tension, movement, tautness, heat or cold, you have begun to develop special close understanding. Vipassana meditation strengthens digestion and keeps us free from toxins that clog the body’s channels and prevent the flow of vital energy in the body.
Hindrances in Vipassana Meditations:
There are five hindrances. First is sensual desire, it is the greatest hindrance to Vipassana, practice. Aversion or anger is the second hindrance. Sloth and torpor is the third hindrance. restlessness and worry is the forth hindrance. Skeptical doubt and criticism is the fifth and the last hindrance.
Rapture in Vipassana Meditations:
Mystical bliss, joy and rapture is part of integrated yoga and vipassana. When the mind is concentrated, purified, bright, unblemished, free from defects, pliant, malleable and steadies this positive joy arises.
Vipassana Beyond Suffering:
If you practice Vipassana from a true master, you will never feel pain during the practice and after the practice. You will be always filled with joy and exhilaration. Your body will always feel cool, calm, and comfortable. You will always feel great love in the heart region. You will be at extreme mental balance and finally mind itself will come to a complete stop.