Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed. – Swami Satyananda Saraswati
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Yoga Quotes of Swami Vishnu-devananda – Yoga aims to remove the root cause
Yoga aims to remove the root cause of all diseases, not to treat its symptoms as medical science generally attempts to do. – Swami Vishnu-devananda
Yoga Quotes of Swami Sivananda – The practice of ‘asanas’ and ‘pranayama’ wards
The practice of ‘asanas’ and ‘pranayama’ wards off disease and helps to maintain alertness. – Swami Sivananda
Yoga Quotes of Rajashree Choudhury – On an airplane, you are always told
On an airplane, you are always told to put on your oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy. – Rajashree Choudhury
Yoga Quotes of – Nothing can steal happiness, peace away from
Nothing can steal happiness, peace away from you: if anyone does make you angry, you are the loser; if someone can allow you to lose peace, you are the loser. –- Bikram Choudhury –
Yoga Quotes of Bikram Choudhury – It takes courage and intelligence, you know
It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward. – Bikram Choudhury
