Seated posture should be steady and comfortable. – Patanjali
Seated posture should be steady and comfortable. – Patanjali
Yoga aims to remove the root cause of all diseases, not to treat its symptoms as medical science generally attempts to do. – Swami Vishnu-devananda
The practice of ‘asanas’ and ‘pranayama’ wards off disease and helps to maintain alertness. – Swami Sivananda
On an airplane, you are always told to put on your oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy. – Rajashree Choudhury
It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward. – Bikram Choudhury
To perform every action artfully is yoga. – Swami Kripalu
The attitude of gratitude is the highest yoga. – Yogi Bhajan
What is yoga? In simple words, it is taking your attention to the Spirit. This is yoga. – Nirmala Devi Mataji
When I consider the deeper meaning of yoga, I realize it’s about a lot more than simply performing a variety of postures on a mat. – Carre Otis
I do yoga, I do Bikram and I run, and I eat really healthy. – Lady Gaga